taking magnesium because of the implications
Timeline
Post
Remote status
Context
3
Magnesium sulfate is a good (maybe too good) laxative. Magnesium glycinate (or bisglycinate, same thing) is good for getting to sleep.
If you want implications, that's zinc, usually picolinate. And it also helps skin health. Take it with quercetin for best absorption.
@vic i also likely need it for help with energy transfer.
For cramps you might try drinking tart cherry juice (I know someone who benefited from it).
Not sure what you mean by energy transfer...? The only energy transfer I know is related to this but I doubt you're into trannies as it were
Replies
0
No replies yet.