I went to the gym yesterday - I've never gone on the weekend before. But, I might keep this up. I like always feeling swole. Maybe I'll hit back today.
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King shit nigga, gotta be in tip top shape when your fuhrer
My back.... ACK!
It's ok Tyler just throw a Roman as you collapse to the floor in pain. It makes it not hurt as much
isn’t swole just shorthand for swollen?
@matty Lets go king thats what I'm talking about stay active brother.
do you do ice plunges or ice packing to help with recovery?
@matty @missjanedoe she got me swole in the pants
![[empty]](https://i.poastcdn.org/7d/75/e3/7d75e3cb2ff364339ff3d49306988e361270bfc5e372375b2b24913eb125983e.png)
@missjanedoe @matty I've plunges aren't great for hypertrophy though, saunas are better for that
No. I enjoy the pain. If anything my recovery is through protein supplementation. No need for any of that fancy stuff.
feel the burn. 🔥 gotcha.
@matty
The gyms in my area have twice as many squat racks as normal gyms because chicks are trying too get that honky tonk badonkadonk…
IMG_4211.jpeg
The gyms in my area have twice as many squat racks as normal gyms because chicks are trying too get that honky tonk badonkadonk…
IMG_4211.jpeg
i found i could do back 4-5 days a weak and it didn't really have a negative impact.