Egregoros

@noyoushutthefuckupdad

It's essentially mushrooms. IMO buzz marketing gut cleanse bullshit that's been multi-level marketed to hell the past few years. For that reason and lack of regulation or efficacy, I don't recommend it. Without knowing diet or activity it is hard to tell what is going on. Perhaps get checked for diverticulitis. As always, eat a fiber rich diet, try to walk or run for 30 minutes to an hour each morning, this also helps break fast, gets the guts moving.