trying to remember that thing @lain posted about omega 3 but he posts too much
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@sun @lebronjames75 @mono that's the gist of it. dancing is apparently still the best depression cure:
@lain @lebronjames75 @mono I was arguing with wife about this, it seems like a decent study but some ppl (like me haha cry) aren't using SSRIs. She also told me that superdosing vitamin d helps too
@sun @lebronjames75 @mono the article is mostly about vitamin d because it has such a huge effect in the studies. at least vit d and omega 3 is harmless to take and not expensive so it doesn't hurt to try.
@lain @lebronjames75 @mono yeah I'm gonna do it. we tried stopping my current medicine and it was very bad but the winter is not doing me good rn
@lain @lebronjames75 @mono https://monkyyyscience.substack.com/p/solar-spring-get...
also check the uv index and go outside at noon
also check the uv index and go outside at noon
@lain @lebronjames75 @mono .... its winter out there not summer
@lain @lebronjames75 @mono Im going to guess you dont get much seasonal depression wherever that is; the northern utah chart will take like 2 months to look like that
@lain @monkyyy @mono tfw "Peak recorded UV index of the day" at home is below 1.0 UV index for the last 2 weeks
